Hip airplane exercise: Benefits and steps
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on…
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches…
Best fitness bands of 2025: 6 Fitbit tracker substitutes you can try
Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative…
Aerobic exercise benefits: Know what makes it good for health
Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity….
5 benefits of burpees for weight loss and how to do it
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos…
Easy yoga poses: 13 asanas you can do every day
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to…
Bhujangasana: 6 benefits of cobra pose and how to do it
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do…
Valentine’s Day gift ideas: 10 presents for fitness lovers
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey….
Strength training exercise goes wrong in viral video: Common bench press mistakes
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or…