5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to…
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for…
10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie…
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach….
Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that…
Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline
Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to…
Passeggiata: Have you tried this Italian evening walk?
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy….
Hula hoop exercise for seniors: Benefits, and moves
Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop…
Benefits of isokinetic exercise and how to do it
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist…
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10…