Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the…
Early morning yoga poses for good health
Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to…
10 outdoor exercises for weight loss
Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that…
Pilates ball exercises: 15 must-try workouts for weight loss
Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt…
Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must…
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing….
Weighted glute bridge: Benefits and how to do
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more…
7 best exercise sliders to strengthen your core like Shilpa Shetty
Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum…
Beginner to advanced morning yoga routine: Poses to include
Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right…
Reverse lunges: Benefits and how to do them
There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great…