Amazon Diwali Sale Blockbuster Deals: Grab last minute deals on women’s sportswear at 60% off
Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off….
FITT for fitness: Know the importance
The FITT principle can help to meet your fitness goals. Don’t know how to get started? We tell you how…
Yoga for stroke: 6 poses to reduce your risk
Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as…
Yoga for colon health: 10 poses to keep it healthy
Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga…
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager’s hump, which is a curve at the base of the…
7 walking accessories to make your workout effective
Step up your morning walks by including these walking accessories that may help to track your progress as well as…
8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises don’t need gym or equipment. You just have to use your body weight as resistance to build…
6 exercises to lower blood sugar levels
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts…
Muscle groups to workout together: Know which ones to train
There are many muscle groups that you need to focus on while working out. Here are some of the muscle…
6 bodyweight exercises to weight loss
If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which…