Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to…
Cycling or walking for belly fat: Know which one is better
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or…
Pilates for neck pain: 10 exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and…
Wood chop exercise: Benefits and how to do it
If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This…
Weight bench exercises: Benefits and how to do
Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell…
Sit-ups for belly fat: Steps to do the exercise
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating…
Tried uphill walking for weight loss? Here’s how it can help you
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for…
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your…
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using…
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even…